Why does a head massage make you sleepy?

01 June 2024 | By Sheeza

A head massage often makes you feel sleepy due to its relaxing effects on the body and mind. The gentle pressure and rhythmic movements of a head massage stimulate the release of endorphins and other feel-good hormones, reducing stress and promoting a sense of calm. This relaxation response can lower heart rate and blood pressure, creating a tranquil state conducive to sleep. Additionally, head massages can help alleviate muscle tension and reduce headaches, further easing the body into a restful state. The overall soothing experience of a head massage mimics some of the sensations associated with falling asleep, making it a natural precursor to sleepiness.