What should I do before Indian Head Massage?

27 May 2024 | By Sheeza

Before an Indian Head Massage, it is important to prepare both physically and mentally to maximize the benefits. Start by ensuring your hair and scalp are clean, free of heavy oils or styling products that could interfere with the massage. Wearing comfortable, loose clothing allows for better relaxation and ease of movement. It's helpful to eat a light meal a couple of hours beforehand to avoid discomfort during the session. Hydrate well, as massage can stimulate circulation and help in detoxification. Lastly, inform your therapist of any medical conditions or specific areas of concern to tailor the massage to your needs. Taking a few moments to mentally relax can also enhance the overall experience, setting a positive tone for the therapy.