What not to do after Indian head massage?

22 May 2024 | By Sheeza

After an Indian head massage, it's important to avoid several activities to maximize its benefits. Refrain from engaging in strenuous physical activities or intense exercise immediately afterward, as your body needs time to relax and absorb the therapeutic effects. Avoid consuming alcohol or caffeine, as these can counteract the relaxation achieved through the massage. It's also best to steer clear of heavy meals and opt for light, healthy snacks to aid digestion. Additionally, try to avoid exposure to cold weather or drafts, which can tense up your muscles again. Allow yourself some quiet time to rest and hydrate well with water or herbal tea to help flush out toxins and support your body's natural healing process.