What happens to your brain during massage?

02 June 2024 | By Sheeza

During a massage, the brain undergoes several positive changes that contribute to a sense of relaxation. The physical stimulation from a massage triggers the release of endorphins, the brain's natural feel-good chemicals, which help reduce pain and enhance mood. Additionally, levels of cortisol, the stress hormone, decrease, promoting a sense of calm. The production of serotonin and dopamine, neurotransmitters associated with happiness, also increases. These changes in brain chemistry can lead to improved sleep, reduced stress, and an overall sense of mental clarity. The rhythmic, soothing touch of a massage also encourages the brain to enter a meditative state, further enhancing relaxation.