What are the psychological effects of Indian head massage?

02 June 2024 | By Sheeza

Indian head massage has profound psychological effects that contribute to overall well-being. The soothing techniques used during the massage help reduce stress by lowering cortisol levels and promoting the release of endorphins, serotonin, and dopamine, which enhance mood and create a sense of happiness. This type of massage also encourages mindfulness and a meditative state, helping individuals disconnect from daily stressors and achieve mental clarity. Regular sessions can improve sleep quality, reduce symptoms of depression, and enhance emotional stability. The nurturing touch involved in Indian head massage fosters a sense of comfort.