Is Indian head massage good for anxiety?

29 May 2024 | By Sheeza

Indian head massage is highly effective for alleviating anxiety, offering a natural and soothing approach to mental health care. By focusing on the head, neck, and shoulders, this massage technique helps to release built-up tension and stress, promoting deep relaxation and tranquility. The gentle yet firm strokes stimulate blood flow, enhance lymphatic drainage, and boost the release of endorphins, the body's natural feel-good hormones. These physiological benefits translate into a calmer mind, reduced anxiety levels, and improved emotional balance, making Indian head massage a valuable addition to anxiety management and overall mental wellness.