How often should you have Indian head massage?

23 May 2024 | By Sheeza

The frequency of Indian head massage depends on individual needs and preferences. For general relaxation and stress relief, having a session once every two to four weeks is common. If you are addressing specific issues such as chronic headaches, tension, or anxiety, more frequent sessions, such as once a week, may be beneficial until the condition improves. Regular Indian head massage can enhance blood circulation, promote hair health, and provide a deep sense of relaxation and well-being. Ultimately, the ideal frequency should be tailored to your lifestyle, stress levels, and personal health goals, ensuring a balance between regularity and personal convenience.