How often should you get Indian head massage?

29 May 2024 | By Sheeza

The frequency of getting an Indian head massage depends on individual needs and lifestyle, but generally, it is recommended to have the treatment once a week or every two weeks to maintain optimal benefits. Regular sessions can help alleviate stress, reduce tension headaches, and improve overall mental and physical well-being. For those dealing with chronic stress or specific issues like migraines or neck stiffness, more frequent sessions, such as twice a week, may be beneficial. However, even a monthly session can provide substantial relaxation and rejuvenation, making it a flexible therapy that can be tailored to suit personal health goals and schedules.