How often should you get an Indian head massage?

16 May 2024 | By Sheeza

The frequency of Indian head massages depends on individual needs and lifestyle factors. Generally, incorporating them into a routine every 1-2 weeks can provide consistent benefits, such as stress reduction, improved circulation, and enhanced relaxation. However, some may find monthly sessions sufficient for maintaining overall well-being, while others with specific concerns may benefit from more frequent treatments. It's essential to listen to your body and consult with a qualified therapist to determine the ideal frequency tailored to your unique needs and goals.