Can you do Indian head massage on yourself?

22 May 2024 | By Sheeza

Yes, you can perform Indian head massage on yourself. Self-massage techniques focus on the head, neck, and shoulders to help release tension, improve circulation, and enhance relaxation. Start by using gentle, circular motions on your scalp with your fingertips, gradually working towards the base of your skull. Apply pressure to acupressure points around the temples and behind the ears to relieve headaches and stress. Massaging your neck and shoulders with firm, kneading movements can also help reduce muscle tightness and improve flexibility. Regular self-massage can offer many of the benefits of a professional Indian head massage, such as reduced anxiety, improved mood, and better sleep quality.